CFWX
Max Kettlebell Swings in 4 min:
Russ: 96 rxd
Curtis: 93 rxd
Cam I reckon if you lose count, start again at zero!
5:30 – Jose: 70kg/62
I disagree…..I reckon if your doing the movement with quality of movement and at the best of your ability, then the count doesn’t matter…..I did the work…..it’s all that matters!!!
Cam the only way to settle this is to Hug it out, not for time or reps but quality.
I agree….I reckon we can do that, have to have good technique on the approach into the hug, set the core and drive with the hips 🙂
We’ll practice tomorrow!!!
Well done Jimbo and Razor, awesome effort, how good does it feel?
7 Responses
WOD results:
6.15am:
Ant: bar work/39 maybe
Julie: 51kg/46
Matt: 65kg/60
DJ Dave: 75kg/74
Lindsey: 50kg/48
Sheree: 27.5kg/32
Dancey: bar work/44
Tasha: 20kg/47
Kate: 42.5kg47
Lisa.N: 48.5kg/40
7.30am:
Back Squat 1-1-1-1-1
Cam: 110kg/117.5kg
Russ: 110kg-130kg
Drum: 120kg-140kg
Max Kettlebell Swings in 4 min:
Drum: 104 rxd
Cam: lost count but not far off DW
9.30am:
Phantom: 53.4kg/57
Eve: 55kg/44
Rob: 45kg/46
Lex: bar work/40
4.20pm:
Weg: 65kg/52
Tan: 46kg/37
Doc: 50kg/52
Sanch: 35kg/38
Simon: 50kg/54
Jake: 62.5kg/50
Slats: 50kg/63
Slayer: 60kg/60
Kate.B: 27.5kg
Leandra: 27kg/37
Liam.W: 30kg/49
Esther: bar work/41
Tommi.G: 58.5kg/53
Le’Roy: 70kg/54
Alex: 55kg/62
5.30pm:
Brett: pull-up work/50
Emily: 45kg/47
Cat: 25kg/43
Shell: 30kg/48
Murph: 65kg/48
Kyle: 70kg/70
Timmy: 30kg/61
Tom: 80kg/55
Frank: 60kg/81
Eleni: 30kg/45
Rowan: bar work/45
Chris: 60kg/52
Alice: 25kg/57
Adam: 70kg/57
6.40pm:
Peter: 20kg/48
Nick: 65kg/60
Alain: 67.5kg/46
Jess: 50kg/50
Lukey: 45kg/57
Adam.M: 55kg/44
Edwin: 30kg/45
Shaggy: 32.5kg/47
Sandy: 30kg/61
CFWX
Max Kettlebell Swings in 4 min:
Russ: 96 rxd
Curtis: 93 rxd
Cam I reckon if you lose count, start again at zero!
5:30 – Jose: 70kg/62
I disagree…..I reckon if your doing the movement with quality of movement and at the best of your ability, then the count doesn’t matter…..I did the work…..it’s all that matters!!!
Cam the only way to settle this is to Hug it out, not for time or reps but quality.
I agree….I reckon we can do that, have to have good technique on the approach into the hug, set the core and drive with the hips 🙂
We’ll practice tomorrow!!!
Well done Jimbo and Razor, awesome effort, how good does it feel?