PS. Whoever’s black Ipod that was in the stereo should receive 1000 BURPEES.
BALLARD sounding crap music should not be listed under the playlist CROSSFIT!!!! DAMMIT!!!!
By Far the my Hardest WOD for me as my time shows. Thanks to everyone for Getting Behind me and pushing me to the End!
Great that you pushed through and didnt give up mate. All in good time! We will work on your shoulder flexibility and get those front squats perfect! You have just found yourself a “GOAT” as we too all have a long list of difficult to perform tasks!
don’t be hating on power ballads Chops. They made the 80s what they were – an awesome decade to be born in.
Like!
I set my back squat PR while listening to Michael Bolton… Just sayin’
WW
6pm
Anna: 11.05 rxd
Carolyn: 19.20 rxd
awesome work Jimmy – unbroken RXD front squats!
Cheers dj…chopsy, amazing effort for 30 muscle ups…I feel like I will never get there
Never say never Jimmy!
Constantly varied music….better than 24/7 of agro, kill yourself music.
12 Responses
6.15am:
Leisha: 11.12 (25kg)
Lindsey: 12.17 (35kg)
Mel: 13.00 (21kg/16″)
Tasha: 12.46 (20kg)
Jaci: 14.33 (20kg)
Sheree: 15.46 (25kg)
Ant: 18.26 (16kg)
Jules: 12.14 (40kg)
Matt: 12.59 rxd
DJ Dave: 13.22 rxd
Jimmy: 10.46 rxd
Dancey: 25.45 (30kg)
Simon: 14.33 (42.5kg)
Lisa N: 13.11 (32.5kg)
Bove: 17.34 (50kg)
Hristo: 15.25 (30kg/20″)
Kyle: 14.56 (60kg)
Slayer: 12.52 rxd
7.30am:
30 Muscle Ups for time:
Chops: 9.34 rxd
PS. Whoever’s black Ipod that was in the stereo should receive 1000 BURPEES.
BALLARD sounding crap music should not be listed under the playlist CROSSFIT!!!! DAMMIT!!!!
By Far the my Hardest WOD for me as my time shows. Thanks to everyone for Getting Behind me and pushing me to the End!
Great that you pushed through and didnt give up mate. All in good time! We will work on your shoulder flexibility and get those front squats perfect! You have just found yourself a “GOAT” as we too all have a long list of difficult to perform tasks!
don’t be hating on power ballads Chops. They made the 80s what they were – an awesome decade to be born in.
Like!
I set my back squat PR while listening to Michael Bolton… Just sayin’
WW
6pm
Anna: 11.05 rxd
Carolyn: 19.20 rxd
awesome work Jimmy – unbroken RXD front squats!
Cheers dj…chopsy, amazing effort for 30 muscle ups…I feel like I will never get there
Never say never Jimmy!
Constantly varied music….better than 24/7 of agro, kill yourself music.
Nice work Chops.
WoD Results:
4:20pm:
Em: 13:26 (40kg)
Tan: 15:24 (30kg)
Weg: 18:15 (60kg)
Chris: 15:23 (60kg)
Alex: 16:49 (50kg)
Esther: 11:41 (25kg)
Jake: 19:19 (60kg)
Nick: 19:27 (50kg)
Leandra: 13:09 (30kg, step-ups)
Showtime: 16:53 (50kg)
5:30pm:
Jess: 10:19 (30kg)
Cat: 14:24 (20kg)
Liam W.: 21:31 (50kg)
Shell: 13:17 (20kg)
Scotty: 12:35 (50kg)
Jose: 17:12 rxd
Luke D.: squat clinic
6:40pm:
Le’roy: 17:00 rxd
Timmy: 13:54 (40kg)
Frank: 11:25 rxd
Dave W.: squat clinic
Alain: 15:28 (60kg)
Sarah C.: 15:56 (30kg)
Nick C.: 14:07 (45kg)
Sandy: 18:08 (55kg)