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8 rounds for time of:
30 Double-unders
200m Run
15 Push-ups
Post time to comments.
Red does a little rock lifting up a Volcano on Reunion Island last week whilst deployed with the French Navy.
Have you “liked” the CF42s facebook page?
8 rounds for time of:
30 Double-unders
200m Run
15 Push-ups
Post time to comments.
Red does a little rock lifting up a Volcano on Reunion Island last week whilst deployed with the French Navy.
7 Responses
WOD results:
6.15am:
Jak: 22.13 (3x s/knees)
Lisa.N: 31.02 (KBS 16kg/Row/PU)
Sheree: 23.37 rxd
Phantom: 22.02 rxd
Slayer: 17.28 rxd
Bove: 19.48 rxd
Leisha: 16.39 rxd
Lindsey: 26.54 (knees)
Martin the Hilux: 24.09 (3xs/knees)
Ant: 30.05 (3xs/knees)
Matt: 13.05 rxd
Dancey: 23.23 (3xs/knees)
Chops: 17.11 rxd
Jason @ home
22.29 s/skipsx90
finisher: vacuum house
been up all night! waiting….waiting! cant… sleep… must…. know…results….!!!
??????
You boys just want to know which of you got the fastest time!
WoD Results:
4:20pm
Tan: 18:50 rxd
Doc: 16:48 rxd
Codi: 19:48 (3xS)
Ash: 19:31 rxd
Razor: 12:35 rxd
Weg: 20:49 (3xS)
Jake: 15:24 rxd
Shaggy: 19:47 rxd
Son: 17:30 rxd
Chris: 20:02 rxd
Brad: DNF (injury, 6 rnds rxd)
Le’roy: 15:45 rxd
Alice: 18:11 rxd
Luke D.: 22:55 (3xS)
Jose: 19:59 rxd
Karen: 23:07 (1xS, sub 400m row, RR PUs)
WoD Results:
5:30pm:
Shell: 14:32 (knees)
Cat: 22:22 (3xS, knees)
Sarah C.: 17:55 (3xS, knees)
Eleni: 22:16 rxd
Rob: 27:40 rxd
Alex: 21:47 rxd
Sarah R.: 23:23 (3xS, knees)
Murf: 18:15 rxd
Frank: 15:50 (sub 200m row)
WoD Results:
6:40pm
Brett the Threat: 15:23 rxd
Tom: 14:29 rxd
Tasha: 20:14 (3xS, knees)
Jaci: 20:14 (4 rnds rxd, 4 rnds knees)
Edwin: 16:22 rxd
Adam M.: 18:50 rxd
Timmy: 15:43 (3xS)
Nick Coleman: 16:45 rxd
Nic: 21:35 rxd
Alain: 18:28 rxd
Cam: 12:20 rxd
Sandy: 18:27 rxd