WOD results: 6.15am: DJ Dave: 9.02 rxd James: 8.38 rxd Em: 15.35 (green) Sarah: 13.11 (12kg RR/green) Martin: 13.50 (24kg RR/jump) Simon: 12.13 (jump) Julie: 10.32 rxd Sheree: 12.47 (green) Leisha: 12.20 (purple) Yaro: 10.06 rxd Lisa.N: 14.04 (purple) 7.30am: AMRAP 20 minutes: 5 Chest to Bar Pull-ups 10 Wall Ball Shots, 10kg 15 Kettlebell Swings, 24kg Drum: 14+5+7 rxd Russ: 11+5 rxd 9.30am: Nick: 13.33 rxd Jane: 11.50 rxd Eve: 13.04 (purple) Anna: 8.17 rxd Susie: 18.05 (12kg RR/jump) Emma: 12.43 (row/orange) Sanch: 13.09 (green) Liam: 13.02 rxd 4pm Open Gym: Karen: Cardio Challenge: 19.00 Razor: 9.00 rxd Jake: 10.12 rxd Kate.B: 2.4km Run: 10.31/12.44 (12kg/jump) Cody: 11.53 (16kg/orange) Leandra: 14.48 (12kg/green) Sonya: 10.58 rxd 5.15pm: Chris: 11.29 rxd Murph: 11.53 (20kg/purple) Mark.I: 12.51 (jump) Showtime: 13.23 rxd Rowan: 14.03 (16kg/green) Rod: 10.49 (16kg/green) Le’Roy: 9.57 rxd Nick.W: 10.26 rxd Lindsey: 12.46 (orange) – 1st Pull-up rxd EVER Jason: 12.20 (12kg RR) Slats: 9.06 rxd Ben: 10.24 rxd Steano: 14.03 (green) Edwin: 10.08 rxd Alex: 11.35 rxd Slayer: 10.16 rxd Ash: 11.03 (jump) 6.30pm: Jose: 13.02 (purple) Tim: 10.51 (16kg/jump) Cam: 8.57 rxd Tom: 10.21 rxd Tan: 12.33 (purple) Kyle: 10.10 rxd Lukey: 9.41 rxd Brett: 9.38 rxd Jono: 12.12 (purple) Heather: 13.03 (row/jump) Sandy: 10.23 (purple) Jaci: 11.16 (12kg/jump) Tasha: 13.29 (16kg RR/jump) Adam.M: 12.19 (purple) Alain: 11.50 rxd Adam: 9.33 rxd Ally: 15.59 (12kg/jump) John: 9.56 rxd
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WOD results:
6.15am:
DJ Dave: 9.02 rxd
James: 8.38 rxd
Em: 15.35 (green)
Sarah: 13.11 (12kg RR/green)
Martin: 13.50 (24kg RR/jump)
Simon: 12.13 (jump)
Julie: 10.32 rxd
Sheree: 12.47 (green)
Leisha: 12.20 (purple)
Yaro: 10.06 rxd
Lisa.N: 14.04 (purple)
7.30am:
AMRAP 20 minutes:
5 Chest to Bar Pull-ups
10 Wall Ball Shots, 10kg
15 Kettlebell Swings, 24kg
Drum: 14+5+7 rxd
Russ: 11+5 rxd
9.30am:
Nick: 13.33 rxd
Jane: 11.50 rxd
Eve: 13.04 (purple)
Anna: 8.17 rxd
Susie: 18.05 (12kg RR/jump)
Emma: 12.43 (row/orange)
Sanch: 13.09 (green)
Liam: 13.02 rxd
4pm Open Gym:
Karen: Cardio Challenge: 19.00
Razor: 9.00 rxd
Jake: 10.12 rxd
Kate.B: 2.4km Run: 10.31/12.44 (12kg/jump)
Cody: 11.53 (16kg/orange)
Leandra: 14.48 (12kg/green)
Sonya: 10.58 rxd
5.15pm:
Chris: 11.29 rxd
Murph: 11.53 (20kg/purple)
Mark.I: 12.51 (jump)
Showtime: 13.23 rxd
Rowan: 14.03 (16kg/green)
Rod: 10.49 (16kg/green)
Le’Roy: 9.57 rxd
Nick.W: 10.26 rxd
Lindsey: 12.46 (orange) – 1st Pull-up rxd EVER
Jason: 12.20 (12kg RR)
Slats: 9.06 rxd
Ben: 10.24 rxd
Steano: 14.03 (green)
Edwin: 10.08 rxd
Alex: 11.35 rxd
Slayer: 10.16 rxd
Ash: 11.03 (jump)
6.30pm:
Jose: 13.02 (purple)
Tim: 10.51 (16kg/jump)
Cam: 8.57 rxd
Tom: 10.21 rxd
Tan: 12.33 (purple)
Kyle: 10.10 rxd
Lukey: 9.41 rxd
Brett: 9.38 rxd
Jono: 12.12 (purple)
Heather: 13.03 (row/jump)
Sandy: 10.23 (purple)
Jaci: 11.16 (12kg/jump)
Tasha: 13.29 (16kg RR/jump)
Adam.M: 12.19 (purple)
Alain: 11.50 rxd
Adam: 9.33 rxd
Ally: 15.59 (12kg/jump)
John: 9.56 rxd