2 Responses

1. WOD results:

   10 minute Cut-off

   Handstand Push-up scaling:
   Negative HSPU (neg)
   Handstand x2 (both feet to wall)
   Push-up x2

   6.15am:
   Razor: 9.42 (35kg/neg)
   Mark: 7.40 (sub Back Squat/PU x2)
   Kate.B: 8.24 (16kg/PU x2)
   Em: 7.58 (25kg/PU x2)
   Julie: c/o 21/21/15/9 (neg)
   Matt: 8.25 (PU x2)
   Big Wave: 8.33 (neg)
   Lindsey: 8.43 (25kg/HS x2)
   Sheree: 8.28 (16kg/PU x2)
   Yaro: c/o 21/21/15/9 rxd
   Lisa.N: c/o 21/42/15/30/9/14 (25kg/HS x2)
   Bove: c/o 21/21/15 (neg)

   7.30am:
   Russ: 4.56 rxd – smoked it
   Drum: 5.13 rxd
   Chops: 11.25 rxd

   9.30am:
   Eve: 8.27 (25kg/HS x2)
   Tom: 8.07 (4 HSPU-neg)
   Anna: 7.05 (8 HSPU-neg)
   Emily: 7.35 (neg)
   Sonya: 8.14 (neg)

   4pm Open Gym:
   Rowan: skills
   Leandra: skills

   5.15pm:
   Nick: 7.59 (35kg/neg)
   Chris: 9.10 (35kg/6 HSPU-neg)
   Rowan: 5km Row: 21.35
   Showtime: 6.49 (35kg/neg)
   Jemma: 7.01 (20kg/HS x2)
   Sandy: 7.35 (40-30kg/neg)
   Martin: 9.07 (20kg/PU x2)
   Nick.W: 7.15 (35kg/neg)
   Murph: 8.36 (30kg/neg)
   Karen: 6.17 (30kg/16kg PP)
   Spartacus: 8.07 rxd
   John: 5.51 rxd
   Kate: 8.07 (neg)
   Alex: 7.57 (40kg/neg)
   Ben: 6.39 (neg)
   Le’Roy: 8.08 (neg)

   6.30pm:
   Lisa: 7.44 (25kg/PU x2 knees)
   Brett: 9.43 (neg)
   Tania: c/o 21/21/15/24 (30kg/PU x2)
   Kyle: 6.58 (40kg/neg)
   Jono: 7.35 (40kg/neg)
   Adam.M: 7.58 (30kg/PU x2)
   Lukey: 8.58 (neg)
   Ally: 8.40 (16kg/PU x1/knees/RR)
   Steph: 7.27 (neg)

2. 6:58 (40kg SDHP)