3 Responses

1. WOD results:

   6.15am:
   Matt: 11+10+3 rxd
   DJ Dave: 10+10+15+15m rxd
   Julie: 10+10+15+8 rxd
   Lauren: 8+10+2 (16kg)
   Razor: 9+10+15 (35kg)
   Kate.B: 7+10+15+10 (16kg)
   Bags: 8+10 (30kg)
   Em: 5+10+11 (20kg)
   Lindsey: 7+10+10 (20kg)
   Yaro: 10+10+10 rxd
   Daniel: 6+10+4 (12kg)

   7.30am:
   Team WOD
   5 rounds for max reps of:
   Thrusters, 40kg
   20m Tyre Flip, 200kg
   Whilst one team tyre flips 20m the other accumulates as many Thrusters as possible.

   Drum/Nikki6: 141 rxd
   Russ/Chops: 103 rxd

   9.30am:
   Eve: 7+10+12 (20kg)
   Sonya: 8 rxd

   4pm Open Gym:
   Bev: 8 (12kg/steps/Squats)
   Karen: 9 (12kg/steps)
   Alex: 8+4 rxd
   Jess: skills
   Slats: skills
   Slayer: skills
   Leandra: 5 rounds for time of : Row 400m, 15 Push-ups, 25 Sit-ups: 23.45
   Codey: 5km: 23.50 PB

   5.15am:
   Rowan: 8+3 (20kg)
   Blake: 9+10+15+2 (16kg)
   Jonathan: 7+10+15+2 (30kg)
   Codey: 7+10 (25kg)
   Slats: 9+10+15+10 rxd
   Slayer: 10+1 rxd
   Nick: 5+10+15 (30kg)
   Chris: 5+10+15+10 (16kg)
   Ben: 10 rxd
   Le’Roy: 9+10+15 rxd
   Spartacus: 8+10+15+10 rxd
   Jake: 8+10+15+15 rxd
   Kate: 8+10+15+5 rxd
   Adam: 8+10+15 rxd

   6.30pm:
   Tania: 6+10+6 rxd
   Brett: 12+10+15 rxd
   Tom: 9+10+15+10 rxd
   Jo: 7+10+8 (25kg)
   Wendles: 6+10+13 (8kg/steps/RR)
   Heather: 5+10+15+10 (12kg/steps/RR)
   Ally: 5+10 (12kg/steps RR)
   Steph: 9+10 rxd

2. Hey Drummond, I lifted 30kg tonight. Any chance you could update this for the records? Or have I missed something? Cheers, JW

   1. All fixed mate!