[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/09/P1700100.jpg[/photo_frame]
For time:
Run 800m
3 rounds of ‘Cindy’
30 Overhead Squats*, 40kg/30kg
3 rounds of ‘Cindy’
Run 800m
* Ninja’s do Squat Snatch
[photo_frame frame_style=”rounded”]https://42s.com.au/wp-content/uploads/2015/09/P1700100.jpg[/photo_frame]
For time:
Run 800m
3 rounds of ‘Cindy’
30 Overhead Squats*, 40kg/30kg
3 rounds of ‘Cindy’
Run 800m
* Ninja’s do Squat Snatch