5 Responses

1. WOD results:

   6.15am:
   Cam: 16.00 rxd
   Lisa.N: 19.43 (30kg)
   Spartacus: 17.44 rxd
   Phantom: 15.52 (80kg)
   DJ Dave: 16.45 rxd
   Matt: 17.45 rxd
   Big Wave: 16.14 rxd
   Kate.B: 16.49 (30kg)
   Shaggy: 15.46 (60kg)
   Razor: 15.46 (60kg)
   Julie: 15.47 (80kg)
   Karen: 13.30 (30kg/400m)
   Bove: 21.52 (25@ rxd, 20@ 80kg)

   7.30am:
   Burpee Payday:
   Drum: 100 burpees: 4.58
   Big Wave: 100 burpees: 7.15

   8am at Nanny Goat Lane:

   For time:
   8 Laps of Nanny Goat Lane (up and down the stairs)
   Rest 3 minutes
   6 Laps
   Rest 2 minutes
   4 Laps
   Rest 1 minute
   2 Laps

   Drum: 34.48
   Russ: 38.00
   Chops: 42.01

   5pm:
   Doc: 18.34 (100kg/80kg)
   Kala: 18.06 (40kg/row)
   Kate: 19.10 rxd
   Nikki6: 14.50 (80kg)
   Showtime: 20.30 (60kg)
   Anna: 14.17 rxd
   Adam: 16.20 rxd
   Lukey: 15.55 (PP @50kg)
   Slats: 13.52 (80kg/row)
   Slayer: 13.15 (85kg)

   6pm:
   Doc: 60 burpees

   6.30pm:
   Heather: 17.03 (30kg/row)
   Steph: 19.27 (60kg)
   Julie: skills
   Sam: 15.46 (70kg)
   Meegan: 29.41 rxd
   Tania: 22.31 (60kg)
   Daya: 20.54 (90kg)
   Liam: 19.06 (40kg)

2. 16 Rounds of 10second handstand hold 3 pull ups
   then 5 rounds of
   5 Thruster’s 40KG
   10 Toes to bar
   15 Launges

3. So did many people pay up on their Burpees????

   1. Doc did his after much under breath mumbling and accusing DW of unfairly giving him 50 too many. He was in a glass cage of emotion so Adam did them with him……not happy Jan.

      1. He finished those burpees like a trooper and then thanked me for the experience. Good man Doc!