Normal timetable resumes today.
As many rounds as possible in 30 minutes of:
Run 400m
12 Dumbbell Thrusters, 20kg/15kg
100m Farmer’s Carry, 2x24kg/2x16kg KBs
Post rounds completed to comments.
Normal timetable resumes today.
As many rounds as possible in 30 minutes of:
Run 400m
12 Dumbbell Thrusters, 20kg/15kg
100m Farmer’s Carry, 2x24kg/2x16kg KBs
Post rounds completed to comments.
One Response
‘…straight outta compton…’