Part A.
5×3 Back Squat
Part B.
Against a 5 minute clock, Run the block (637m) and in the remaining time accumulate as many reps as possible of Front Squat @ 50% of Part A working weight (bar from ground)
Post loads and reps to comments.
Part A.
5×3 Back Squat
Part B.
Against a 5 minute clock, Run the block (637m) and in the remaining time accumulate as many reps as possible of Front Squat @ 50% of Part A working weight (bar from ground)
Post loads and reps to comments.
2 Responses
Aon! That is legit. #doyouloverunningnow
Still hate running with my heart and soul!