Christmas timetable reminder: Today’s sessions are 0700 coached session, 0800 open gym and 0900 coached session.
Part A.
Front Squat 5×3
Part B.
4 rounds for time of:
Run 400m
15 Thrusters, 40kg/30kg
Post loads and time to comments.
Christmas timetable reminder: Today’s sessions are 0700 coached session, 0800 open gym and 0900 coached session.
Part A.
Front Squat 5×3
Part B.
4 rounds for time of:
Run 400m
15 Thrusters, 40kg/30kg
Post loads and time to comments.
2 Responses
5 rounds for time:
Row 400m
15 burpees
13:14
Bum and shoulders hurts drum!