Part A.
Take 12 minutes to establish a heavy 3 rep Hang Power Clean
Part B.
Every minute on the minute for 20 minutes for max load moved:
1st minute: 5 Unbroken Hang Power Clean
2nd minute: 15 Push-ups (40 second cut-off)
Post total load to comments.
One Response
Hi Guys
To all those who have registered for the P2P and can’t do it due to injury or being “soft” (haha), please email kimgillard@pointtopinnacle.com.au as they have a HUGE waitlist.
Cheers