WOD: Tuesday

“Hursty”
15 rounds for time of:
Sprint 100m
7 Front Squats 60/40kg
Sprint 100m
7 Burpee Pull-ups

Brendan “Hursty” Hurst was killed on the 15/07/07 while serving in Iraq as a civilian contractor training local police officers as a result of injuries sustained during an ambush on the outskirts of Bagdad.
Brendan had previously served as a Police Officer in the Queensland Police Force for over 15 years and was highly regarded and respected by his colleagues.
Brendan was partner to Tanya – an athlete from Coastal CrossFit. Sadly, Tania gave birth to Brendan’s son Max only a few weeks before Brendan passed away. He will always be in the hearts of his partner, Tanya Cashin and Son Max Hurst.

Picture 5

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3 Responses

  1. Move Strong Gym

    WOD A. E4M x 4rds: – Back Squat x 4-6reps @ 30X1 tempo – 100kg
    DB/KB 1-arm Upright Row x 8-10reps @ 3010 tempo 14kg
    B. For Time: – Wall Balls x 75 – Butterfly Situps x 50 – Box Jump w/ Step Down 6:08
    4 x 25 second max effort assault bike with 2:30 rest between efforts.