In five minutes, complete a 600 meter run and as many double-unders as possible.
Rest three minutes and repeat for a total of five cycles.
Post number of double-unders completed in each round to comments.
In five minutes, complete a 600 meter run and as many double-unders as possible.
Rest three minutes and repeat for a total of five cycles.
Post number of double-unders completed in each round to comments.
4 Responses
6.15am:
Cam: 40/40/55/58/61
Chops: 40/39/41/41/41
Big Wave: 16/21/21/23/20
Le’Roy: 47/72/39/73/67
DJ Dave: 35/43/44/40/42
Julie: 118/140/121/128/113
Slats:102s/114s/117s/141s/138s
Stef: 54/71/65/64/71
Bove: 18/17/17/21/21
Kate: 34/32/51/53/43
Pilk: 60/68/73/61/63
4.30pm:
7 rounds for time of:
Wall ball, 10kg
Pull-ups
Alex: ? (35 with Purple)
5pm:
Anna: 155/125/120/119/151
Lukey: 123/109/109/72/88
Steph.R: 42/49/60/62/72
Nikki: 63/64/69/63/63
Showtime: 55/56/58/59/65 (sub row)
6pm:
Sam: 94/100/102/85/84
Chris: 107s/72s/72s/32s/82s (sub row)
Jelz: 97s/5s -DNF astma
Lisa: 3/3/0/3/2
Shaun: 21s/37s/31s/34s/43s
Adam: 33/44/35/36/28
Amberley 11am
Paz: 100/79/89/64/73
amberley 3pm pedro: 93/53/55/57/60
teneriffe 1pm bec: 140/152/145/110/178 (600m row/single skips)
Kettering
6:40 pm
Red: 132/136/119/130/119