Part A.
Pendlay Row 5-5-5-5-5
Part B.
“Taylor”
4 rounds for time of:
Run 400 m
5 Burpee Muscle-ups
If you’ve got a 10kg vest or body armor, wear it.
Post time to comments.
Part A.
Pendlay Row 5-5-5-5-5
Part B.
“Taylor”
4 rounds for time of:
Run 400 m
5 Burpee Muscle-ups
If you’ve got a 10kg vest or body armor, wear it.
Post time to comments.
8 Responses
Great shot.
Of the back of Chopsys head?!!!
hey where are you rob?
Well it all started with me sledging terry because I can and he deserves it. Then Drum band me from the box for 2 weeks because Terry complaint to him. Drum told me I should be more respectful of the physically impaired and mentally fragile people like terry. Oh and I have a limp wrist and sore back.
I was nearly going to ask the same thing last night DJ. Glad I didn’t now.
At least I can spell! Or does your limp wrist stop you typing with both fingers you big goose.
My dyslexia and bloody predictive text fcuk me up every time. That’s my excuse anyhow and I’m sticking to it. Plus it’s not changing that the facts are the facts no matter how they are spealt!!!!!!!! Ps my Nan wants to know if she can borrow your motorized armchair.
<3<3<3 seeing fishwick's name on the board! HELLO!
My name very nearly wasn’t on the board, wasn’t sure I was going to finish!!! First WOD in 12 months, it was pretty tasty…