“Air Force” 20 Thrusters (42.5) 30 20 S.D.H.P. 20 Push Jerk 20 Overhead Squat 20 Front Squat On the minute every minute do 4 burpees. Tania: 24.47 rxd except for 20kg overhead squats.
WOD results: (time off rower/time completed run) 6.15am: Russ: 8.03/19.35 Mel: 9.04/24.58 Big Wave Dave: 6.58/19.14 Karen: 9.26/28.50 Chops: 9.35/20.13 Dave: 7.35/18.21 Julie: 1000 double-unders for time: 20.51 rxd 5pm: Showtime: 4km Row : 16.38 Cam: 7.31/19.19 Alex S: 7.25/18.49 Spooner: 8.07/19.58 Alex: 7.58/19.21 6pm: Adam: 7.39/17.22 Sam: (18.30) 8.30/19.09 Lukey: 7.35/17.51 Chris: 2km row: 9.24 Steph: 8.00/23.04 (2.5km run) Lisa: 9.25/22.48
5 Responses
“Air Force”
20 Thrusters (42.5) 30
20 S.D.H.P.
20 Push Jerk
20 Overhead Squat
20 Front Squat
On the minute every minute do 4 burpees.
Tania: 24.47 rxd except for 20kg overhead squats.
WOD results:
(time off rower/time completed run)
6.15am:
Russ: 8.03/19.35
Mel: 9.04/24.58
Big Wave Dave: 6.58/19.14
Karen: 9.26/28.50
Chops: 9.35/20.13
Dave: 7.35/18.21
Julie: 1000 double-unders for time: 20.51 rxd
5pm:
Showtime: 4km Row : 16.38
Cam: 7.31/19.19
Alex S: 7.25/18.49
Spooner: 8.07/19.58
Alex: 7.58/19.21
6pm:
Adam: 7.39/17.22
Sam: (18.30) 8.30/19.09
Lukey: 7.35/17.51
Chris: 2km row: 9.24
Steph: 8.00/23.04 (2.5km run)
Lisa: 9.25/22.48
Lukey/Adam Showdown!!
Shoelace malfunction!!!!! You would think I’d know how to tie shoelaces properly….
RAAF Amberley:
Murto: 8.09/18.57
Paz: 8.20/19.25