As many rounds as possible in15 minutes of:
10 Thrusters, 42.5kg/30kg
10 Bar-facing Burpees
30 Double unders
Post rounds completed to comments.
As many rounds as possible in15 minutes of:
10 Thrusters, 42.5kg/30kg
10 Bar-facing Burpees
30 Double unders
Post rounds completed to comments.
7 Responses
That wod looks awful.
10 minute AMRAP of,
10 x Push Press,
10 x Kipping Toes to Bar,
20 x Russian Swing Kettlebell
=4+5, 15kg+12kg
@Crossfit central Helsinki
Wow, if that isn’t a blatantly obvious practice WOD for the CrossFit Throwdown, then I’m bloody batman! Ha!
haha well since im doing the programming for the whole week and I have no idea what the workouts are for the weekend then you are blatantly wrong! epic fail mate haha
Razor, that was hell buddy.
Head spins on round 1, great sign of a legit WOD
Yesterday’s 3RM front squat – 95kg.
7+10+2 rxd CFWX
That was a good one razor