10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 120kg/90kg
Ring Push-ups
Post time to comments.
Compare to last time here.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 120kg/90kg
Ring Push-ups
Post time to comments.
Compare to last time here.
4 Responses
Nice socks Nicho
8.00 RXD
Modified yesterday’s
3 Rounds
Run 400m
15 Push ups
15 front squat 50kg
15 Ghd Sit-ups
15 front squat
19.13
Travel WOD with crossfit msd in Burnie.
Strength
1rm power clean 100kg
Conditioning
Emotm for 10 minutes
3 x 80 kg power cleans
30 double under’s