WOD results: 6.15am: Chops: 25.39 Libby: 29.20 Em: 33.11 Kala: 34.13 c/o at 4000m (spew) – great effort Kala! 5pm: Alex: 21.27 row Adam: 20.20 row Ross: 20.21 row Alex.S: 19.04 row Tom: 18.59 row 6pm: Sam: 22.35 Lisa: 25.01 Heather: 24.58 Steph: 21.06 Tania: 23.14 Lukey: 19.22 Stevo: 1000 double-unders for time: 13.24 Well done to the brave CrossFitters who ventured out on this freezing cold Tasmanian night!
West Winds 6.30 am Yesterdays WoD Carolyn: 10/6, 6/5, 6/5, 8/6, 8/6 = 38/28 (rxd/pull ups) Phil: 9/19, 9/14, 9/13, 9/12, 6/13 = 42/71 rxd Claire: 11/9, 9/8, 9/7, 9/8, 9/7 = 47/39 (35 kg/knees) Daniel: 23/24, 23/23, 20/20, 18/18, 20/20 = 104/105 (50 kg)
Raaf Amberley. 11.30am – 5km row/cadence push ups Pedro: 19.56 / 19 push ups rxd Pazz: 22.00 / 36 push ups rxd Peeps: 20.04 / 28 push ups rxd
5 Responses
WOD results:
6.15am:
Chops: 25.39
Libby: 29.20
Em: 33.11
Kala: 34.13 c/o at 4000m (spew) – great effort Kala!
5pm:
Alex: 21.27 row
Adam: 20.20 row
Ross: 20.21 row
Alex.S: 19.04 row
Tom: 18.59 row
6pm:
Sam: 22.35
Lisa: 25.01
Heather: 24.58
Steph: 21.06
Tania: 23.14
Lukey: 19.22
Stevo: 1000 double-unders for time: 13.24
Well done to the brave CrossFitters who ventured out on this freezing cold Tasmanian night!
West Winds
6.30 am
Yesterdays WoD
Carolyn: 10/6, 6/5, 6/5, 8/6, 8/6 = 38/28 (rxd/pull ups)
Phil: 9/19, 9/14, 9/13, 9/12, 6/13 = 42/71 rxd
Claire: 11/9, 9/8, 9/7, 9/8, 9/7 = 47/39 (35 kg/knees)
Daniel: 23/24, 23/23, 20/20, 18/18, 20/20 = 104/105 (50 kg)
Raaf Amberley.
11.30am – 5km row/cadence push ups
Pedro: 19.56 / 19 push ups rxd
Pazz: 22.00 / 36 push ups rxd
Peeps: 20.04 / 28 push ups rxd
Bec: 23.21 5km row/30 push ups (knees)
Mate,
There is Polar Bears running around out there!!!!