‘Kelly’
5 Rounds for time of:
Run 400m
30 Box Jumps, 24?/20?
30 Wall Ball Shots, 10kg/6kg
(30 minute cut-off)
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Compare to last time here.
‘Kelly’
5 Rounds for time of:
Run 400m
30 Box Jumps, 24?/20?
30 Wall Ball Shots, 10kg/6kg
(30 minute cut-off)
Post time to comments.
Compare to last time here.
3 Responses
This workout makes me spewy.
Thanks to Uncle Terry and Mick for pushing me through this WOD. I’d given in to the fact that I was going to get cut off before a bit of encouragement from these blokes made me accountable. Never underestimate the power of getting around fellow athletes!
Oops! I did 20s also 🙂