Normal timetable resumes today.
Part A. Push Press 3-3-3-3-3
Part B. As many rounds as possible in 7 minutes of: 35 Double-unders 10 Hand Release Push-ups
Post loads from Part A and rounds completed in Part B to comments.
Part A) 100kg Part B) 8+30
Part A) 40kg Part B) 5+26 (single skips)
2 Responses
Part A) 100kg
Part B) 8+30
Part A) 40kg
Part B) 5+26 (single skips)