Part A.
Back Squat 2-2-2-2-2-2-2
Part B.
For time:
30 Calories Row
30 Box-jumps, 24”/20”
30 Burpees
Post loads from Part A and time from Part B to comments.
Part A.
Back Squat 2-2-2-2-2-2-2
Part B.
For time:
30 Calories Row
30 Box-jumps, 24”/20”
30 Burpees
Post loads from Part A and time from Part B to comments.
One Response
holy shit, jouby and millie!!! good drills!!