Reminder: Yoga Thursday night at 1730
On the minute, every minute for 15 minutes for total load moved:
5 Front Squats (bar taken from ground)
10 Box-jumps, 24”/20”
Post total load moved to comments.
Need some inspiration?
Check out these before and after photos of Dan.
You would be hard pressed to find an athlete with more work ethic and determination.
Be inspired!
23 Responses
So proud of you Dan!!
Absolutely amazing, Dan!
Woweeee! Incredible!
Oh gosh Dan!! Look at you!! You have done such an incredible job. Well done for being so determined & changing your life completely. Extremely inspiring!
Hope you are having a huge arse proud moment!!!!! 🙂
Thanks Jak, you’ve played a big part in my weight loss and fitness journey and you motivated me to try crossfit 🙂
Much respect, thats amazing!
U have done so well Dan. Keep up the hard work
Dude I didn’t even recognise you before reading the text. That’s amazing. Incredible work.
Well done D, truly inspirational.
Cheers Jimmy. Thanks for being a training partner and sounding board for many years. You were one of the people that encouraged me and got me to try crossfit.
Wow! Brilliant transformation. Be very proud
Amazing!
Well done mate
And the intensity you bring to each WOD is immense!! Well done Dan, keep it going.
This is amazing and great inspiration. To be honest I was even more amazed when I sat next to Dan a few weeks ago on the rowers, that man can row the house down.
Wow. Also so encouraging of others to boot.
Thats awesome mate!
awesome, mate.
Awesome work Dan!
Thanks everyone. The real journey is only just beginning, I glad I get to share it with such an amazing and inspiring group of people.
respect! amazing work Dan
Great work Dan
Even though I saw the change along the way the photo’s really highlight how far you’ve come
Incredible !!
Big up’s to you Bro
Great work D. Keep up the hard work mate.