Part A.
Bench Press 5-5-5
Part B.
7 rounds for time of:
7 Push Press, 50kg/35kg
7 Box-jumps, 30”/24”
7 Toes Through Rings
Post loads from Part A and time from Part B to comments.
Part A.
Bench Press 5-5-5
Part B.
7 rounds for time of:
7 Push Press, 50kg/35kg
7 Box-jumps, 30”/24”
7 Toes Through Rings
Post loads from Part A and time from Part B to comments.
6 Responses
Who is that Incredible Hulk in the blue shorts on the right??
Whoops 12:33 (didn’t take off 30secs for 2nd wave)
Linds you smashed that wod!!!!!!
did anyone check on Scotty? ouch!
7pm Kingston: 35kg; 13:06 25kg, sub jump squats holding 10kg weight & knees to elbows.
Scotty’s all good Rob
Cool. The man has a hard head!