Part A.
Push Press 5-5-5
Part B.
3 rounds for time of:
Run 400m
20 Burpees
50 Double-unders
Post loads from Part A and time from Part B to comments.
Part A.
Push Press 5-5-5
Part B.
3 rounds for time of:
Run 400m
20 Burpees
50 Double-unders
Post loads from Part A and time from Part B to comments.
3 Responses
Cool photo!
Now that’s bust’n a nut. Awsome work Joel.
Push press –
3 x 5 = 70,75,77.5
3 rounds rxd – 11:53 – ran on treadmill.