Overhead Squat
3-3-3-3-3
Max hold L-sit immediately following racking of the bar.
Post loads and holds in seconds to comments.
Overhead Squat
3-3-3-3-3
Max hold L-sit immediately following racking of the bar.
Post loads and holds in seconds to comments.
5 Responses
DW – running, cheering and drinking beer. “CrossFit42s: prepares you for everything.”
She’s back , welcome home Anna . see you in the morn for a Woodbrdge challenge. Loch commented how good your form looked (wow).
WOD results:
6.15am:
Bove: 30kg/L-hold from toes
Doc: 40kg/L-hold from toes
Chops: 30kg/3/5/5/5/5secs rxd
Le’Roy: 55kg/L-hold from toes
5pm:
Simon: 30kg/5/5/5/8/5 sec rxd
Pilk: 30kg -sub back squat/ sit-up due injury
Kate: 20kg/L-hold from toes
Pete: 20kg/big stretch
Chops: ‘JT’ 14.21 (R/N/purp)
6pm:
Adam: 50kg/L-hold from toes
Tania: 22.5kg PB/L-hold from toes
Heather: 16kg/L-hold from toes
Steph: 19.5kg PB/L-hold from toes
Chris: 5kg/rxd
Way to go Allanzo!
Team RAAF
11am:
Peeps: 50kg/12, 55kg/11, 60kg/10, 65kg/21, 65kg/15 rxd
Pearso: 50kg/17, 60kg/16, 65kg/15, 70kg(f)/15, 70kg/20 rxd
Dom: 40kg/28, 45kg/26, 50kg(f)/30, 50kg/22, 55kg(f)/28 rxd