Snatch Balance 3-3-3
Then;
As many rounds as possible in 10 minutes of:
10 Bar-facing Burpees
5 Overhead Squats, 60kg/40kg
1 Muscle-up
Post loads and rounds completed to comments.
Close bar path is critical to a successful snatch…
Snatch Balance 3-3-3
Then;
As many rounds as possible in 10 minutes of:
10 Bar-facing Burpees
5 Overhead Squats, 60kg/40kg
1 Muscle-up
Post loads and rounds completed to comments.
Close bar path is critical to a successful snatch…
4 Responses
amazing
The bar path wasn’t actually that close, it’s just the forehead
Ow….!
Ouchh!
7 mins burpees =73