For time:
10 Squat Snatch, 60kg/40kg
20 Wall Ball, 10kg/6kg
10 Power Snatch, 60kg/40kg
20 Wall Ball, 10kg/6kg
10 Hang Power Snatch, 60kg/40kg
20 Wall Ball, 10kg/6kg
Finisher:
Max effort bar Muscle-ups in 2 minutes.
Post time and reps to comments.
3 Responses
Believe and achieve (love heart) Linds – that is awseome!!
Thanks Anna. Didn’t feel very awesome, it took me forever to get the squat snatches sorted out, but I got there eventually! Squat Snatch Isabel should be my next goal, then I’ll know my midline is solid!!
*awesome.