Back Squat 3-3-3-3-3
Finisher:
In teams of three:
As many rounds as possible in 8 minutes of:
5 Back Squat, 80kg/60kg
Alternating between athletes and using each other as human racks.
Post loads and reps to comments.
Back Squat 3-3-3-3-3
Finisher:
In teams of three:
As many rounds as possible in 8 minutes of:
5 Back Squat, 80kg/60kg
Alternating between athletes and using each other as human racks.
Post loads and reps to comments.
7 Responses
“RUSS…..I am so sick of you drinking…..look at you, lost your clothes, feeling sorry for yourself…wallowing in self pity……no more beer……I am getting rid of the problem once and for all……..I am also going to talk to management re the stack of ‘so-called’ workout/strong man equipment outside the back door!”
Great photo team CFWX – shattering workout?!
All you need is a frilly apron and you would be the worlds best “beer wench” x
Razor
50 40 30 20 10
Double unders
Sit ups
Hand release push ups
16.31
Watford
Fergs- back squat 5 sets of 3-
110kg, 120kg, 130kg, 140kg, 140kg
In 10 minutes
Row 750 meters
Then in the remaining time complete as many reps as possible of
20 kg dumbbell snatch
Total reps 72
Couldn’t make it in to the box, worked on my double-unders at home instead.