For time:
25 Handstand Push-ups
15 Toes to Bar
10 Box-jumps, 30”/24”
25 Sumo Deadlift High-pulls, 40kg/30kg
15 Overhead Lunges (each leg), 20kg/15kg
10 Wall Climbs
25 Sand Bag Ground to Overhead
15 Burpees
10 Thrusters, 40kg/30kg
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One Response
25 nearly vertical handstand pushups
15 knees to elbows
10 24″ box jumps (no bigger box)
25 40kg sdhp
15 20kg lunges
10 wall climbs
25 15kg strength bag ground to overhead
15 burpees
10 40kg thrusters
14:15