10 Responses

1. WOD results:

   6.15am:
   Mel: 8.34 (10kg/high knees)
   Simon: 9.43 (40kg/knees to arm pits)
   Chops: 10.06 (41kg)
   Stef: 8.29 (50kg/sun High knees with GHD)
   Russ: 8.12 (50kg)
   Stevo: 8.58 (40kg)
   Le’Roy: 8.30 (50kg)

   12 noon:
   Miles: 8.07 (40kg)
   Alex: 9.02 (35kg)
   Sandy: 9.36 (20kg)
   Richo: 9.14 (40kg)

   1pm:
   As many rounds as possible in 20 minutes of:
   16 Alternate shoulder barbell press 20kg
   Row 200m
   Tony: 7 rds+16+105m

   5pm:
   Doc: 13.50 (45kg)
   Bailey: 14.15 (20kg hang squat clean/high knees)
   Jess.W: 12.49 (21kg/high knees)

   6pm:
   Adam: 11.59 (50kg) – welcome back from holidays mate!
   Marvellous: 11.19 (30kg/high knees)
   Tania: 11.42 (25kg/high knees)

2. Eagle Hawk Neck tomorrow surf head off at 7:20am who is in?

   1. Do you work Doc?

      1. Starting a new job next week. Had a week off.

         1. Im in, Yard could also be worth having a look, ill meet meet you at Airport round about at 7.40…

            1. Yep. It’s on like donkey kong. Meet just after the Airport round-about?

3. Melbourne tomorrow to see Essendon thrash the Pies – anyone?

   1. You are going to be very disappointed 🙁

      1. I know – just trying to be excited.

4. 3:30 pm Amberley:
   Paz: 11.51 (50kg)
   Malan: 12.57 (40kg)