Reminder: Applications for “The Challenge” close today!
Handstand Push-up Workshop.
Part A:
5 cycles for max reps:
1 minute of Russian Kettlebell Swings, 32kg/24kg
Rest 1 minute.
Part B:
In Partners 120 Alternating Burpee Box-Jumps for time.
Post total reps and time to comments.
3 Responses
16kg kettlebell swings – 150
60 box jump burpies for time – 7:30
Congratulations to Dw for getting 32 rounds on Cindy. That is super impressive!
I did 173 swings not just 73 ;-p
Whoops I just realized I got 179 kettle bell swings this morning not 148. It was way too early in the morning for maths.