“Big Fat Helen”
5 rounds for time of:
Run 400m
21 Kettelebell Swings, 24kg/16kg
12 Pull-ups
Post time to comments.
Red ripping out some pull-ups and box-jumps whilst on deployment in the Southern Ocean on the ACV Ocean Protector.
“Big Fat Helen”
5 rounds for time of:
Run 400m
21 Kettelebell Swings, 24kg/16kg
12 Pull-ups
Post time to comments.
Red ripping out some pull-ups and box-jumps whilst on deployment in the Southern Ocean on the ACV Ocean Protector.
5 Responses
The only person I know who smiles whilst doing pull ups!
I wasn’t very good at reading session times today.
Aren’t we lucky to have such an accommodating coach in Drummond, when we have stupid blonde moments! 😉
You could have blonde moments everyday …
That work out totally owned me today, what a struggle!