SHOW DAY PUBLIC HOLIDAY – BOX CLOSED!
6 rounds for time of:
35 Squats
Run 400m
Post time to comments.
SHOW DAY PUBLIC HOLIDAY – BOX CLOSED!
6 rounds for time of:
35 Squats
Run 400m
Post time to comments.
12 Responses
Mate that’s only like 100kg… Lol
That’s awesome!!!
Crossfit Lauderdale!
On the BEACH!
Today’s WOD
Lukey 17.58
Lachlan & Blake cramped up!
That photo is to funny!!!
Lachie and blakey cramped up ha that’s hilarious Luke. They need rest days too you know ha.!
10am Domain Athletics Centre 17:32… Lone weirdo on the track on show day!
Having the track to yourself is an amazing feeling! Maybe a bit lonely… you weirdo. <3
Needed you there to kick my weirdo butt into gear Speedy!
Friends health & fitness
Treadmill 3% incline
21:54 & 266 calories later
That was yuck! But good!!
Friends health & fitness
Treadmill 3% incline
21:54 & 266 calories later
That was yuck! But good!!
Friends health & fitness
Treadmill 3% incline
21:54 & 266 calories later
That was yuck! But good!!
West winds
12:00pm
7 rounds for time of:
7 dead lift 100kg
14 hand release push ups
21 box jumps 24″
Red: 13:48 rxd
At home
10:00am
Push-up “Fran”
21-15-9 for time:
Thrusters 42.5kg
Push Up’s
Massive: 9:50
Rest 10mins, then
5 rounds for time of:
5 Dead Lifts 42.5kg
10 Hang Power Cleans 42.5kg
15 Double unders
Massive: 8:55