5 cycles for max reps of:
In 2 minutes run 200m and in the remaining time accumulate as many Burpees as possible.
Rest 2 minutes between cycles.
Finisher:
Max rep One Arm Alternate Kettlebell Clean & Jerk in 5 minutes.
Post total Burpees and KB C&J to comments.
2 Responses
WOD results:
6.15am:
Jak: 75/72 (12kg)
Linds: 72/? rxd
DJ: 119/58 (10kg)
Paddy: 112/50 rxd
Leisha: 89/75 (12kg)
Julie: 158 (PU)/63 rxd
Hristo: 80/76 (16kg)
Hilux: 51/36 (16kg)
Austin: 76/30 (16kg)
Dancey: 62/64 rxd
Julian: 48/? (16kg)
9.30am:
Juanita: 76/58 (12kg)
Mark.I: 57/55 (16kg)
Razor: 143/29 rxd
4.20pm:
Bridget: 17/40 rxd
Tan: 63/72 rxd
Emily.R: 81/64 (12kg)
Esther: 80/64 (12kg)
Nick.E: 73/54 (16kg)
Slats: 115/58 rxd
Slayer: 130/68 rxd
Cam: 102/45 rxd
Weg: 84/67 rxd
Jerka: 134/42 (20kg)
Joel: 89/41 (16kg)
Sandy: 128/73 rxd
Kempy: 66/55 (16kg)
Le’Roy: 85/65 rxd
5.30pm:
Nick.W: 137/55 (20kg)
Alice: 94/61 rxd
Sarah.R: 65/86 (12kg)
Tommi.G: 123/41 rxd
Matt.R: 114/51 rxd
Sarah.C: 144/83 (12kg)
Mark.M: 86/59 (16kg)
Adam: yest WOD: 30.49 rxd
6.40pm:
Tasha: 81/188 (12kg)
Brett: 112/46 rxd
Phantom: 111/39 rxd
Adam.H: 113/63 rxd
Massive: 80/63 (16kg)
Timmy: 110/52 (16kg)
Alain: 94/50 rxd
Scotty: 85/60 (20kg)
Clair: 76/46 (12kg)
2100 Anglesea Barracks Gym
“Sparta? This Is Madness!”
3 Rounds For Time:
33 double unders
33 burpee pull ups
33 squats
1 push up
Liam: 23.37