WOD results: 6.15am: DJ dave: 19.16 Lisa.N: 21.45 Dancey: 21.53 Leisha: 22.50 Lindsey: 22.11 Slayer: 18.44 Razor: 20.29 Ant: 25.10 Sheree: 22.34 Jak: 23.30 7.30am: 20 Cal Row 30 Wall Ball, 10kg 20 Toes to Bar 30 Box-Jumps, 24″ 20 Sumo Deadlift High-Pull, 32kg Kettlebell 30 Burpees 20 Shoulder to Overhead, 60kg 20m Sled Pull, 100kg A. AMRAP 3 min B. AMRAP 6 min C. For time. Exactly 2 minute rest between each segment. Drum: A. 86 /B. 143 /C. 11.17 rxd (30 T2B! – lost count) Russ: A. 42/B. 106 /C. 15.50 rxd Red: A. 60 /B. 92 /C. 19.30 (40kg) Jimmy: A. 70 /B. 119 /C. 17.11 rxd (approx 2 min wait for sled) Cam: C. 11.02 rxd 9.30am: Nick.C: 20.35 Matt: 19.11 Rob: 21.06 Simon: 20.31 Tommi.G: 19.02 4.20pm: Weg: 18.35 Codi: 22.26 Ash: 20.05 Liam: 21.20 Margarita 27.21 Frank: 17.51 Sparta: 21.11 Kyle: 19.50 Slats: 19.29 Kate: 23.32 Sandy: 19.55 Danny: 20.45 Jake: 19.24 Le’Roy: 18.18 Bove: 20.26 5.30pm: Brett: 17.34 Sonya: 22.42 Jose: 20.21 Cat: 24.14 Shell: 23.38 Jason: 20.30 Alice: 20.52 Lex: 19.14 Adam: 19.24 6.40pm: Peter: 19.56 Tom: 19.16/30 Muscle-ups for time: 10.26 Timmy: 20.37 Jess: skills Lukey: 19.21 Scott: 21.27 Nic: 20.58 Nick Coleman: 20.14 Adam.M: 20.21 Sarah.C: 21.15 Nick: 19.19 Alain: 18.53 Eve: 22.43
One Response
WOD results:
6.15am:
DJ dave: 19.16
Lisa.N: 21.45
Dancey: 21.53
Leisha: 22.50
Lindsey: 22.11
Slayer: 18.44
Razor: 20.29
Ant: 25.10
Sheree: 22.34
Jak: 23.30
7.30am:
20 Cal Row
30 Wall Ball, 10kg
20 Toes to Bar
30 Box-Jumps, 24″
20 Sumo Deadlift High-Pull, 32kg Kettlebell
30 Burpees
20 Shoulder to Overhead, 60kg
20m Sled Pull, 100kg
A. AMRAP 3 min
B. AMRAP 6 min
C. For time.
Exactly 2 minute rest between each segment.
Drum: A. 86 /B. 143 /C. 11.17 rxd (30 T2B! – lost count)
Russ: A. 42/B. 106 /C. 15.50 rxd
Red: A. 60 /B. 92 /C. 19.30 (40kg)
Jimmy: A. 70 /B. 119 /C. 17.11 rxd (approx 2 min wait for sled)
Cam: C. 11.02 rxd
9.30am:
Nick.C: 20.35
Matt: 19.11
Rob: 21.06
Simon: 20.31
Tommi.G: 19.02
4.20pm:
Weg: 18.35
Codi: 22.26
Ash: 20.05
Liam: 21.20
Margarita 27.21
Frank: 17.51
Sparta: 21.11
Kyle: 19.50
Slats: 19.29
Kate: 23.32
Sandy: 19.55
Danny: 20.45
Jake: 19.24
Le’Roy: 18.18
Bove: 20.26
5.30pm:
Brett: 17.34
Sonya: 22.42
Jose: 20.21
Cat: 24.14
Shell: 23.38
Jason: 20.30
Alice: 20.52
Lex: 19.14
Adam: 19.24
6.40pm:
Peter: 19.56
Tom: 19.16/30 Muscle-ups for time: 10.26
Timmy: 20.37
Jess: skills
Lukey: 19.21
Scott: 21.27
Nic: 20.58
Nick Coleman: 20.14
Adam.M: 20.21
Sarah.C: 21.15
Nick: 19.19
Alain: 18.53
Eve: 22.43