42s crossfit in Hobart

WOD: Thursday

Congrats to Chops and Kate on the arrival of their baby boy Hugo yesterday afternoon! Another CrossFitter is born.

“Eva”
Five rounds for time of:
Run 800 meters
30 Kettlebell swings, 32kg (24kg)
30 Pull-ups

Post time to comments.

Codi (age 15 – 55kg) tearing into 6 rounds of Run 400, 25 Burpees with a 10kg vest!

12 Responses

  1. Congrats to chops and Kate. Awesome work, can’t wait to meet the little fella 🙂

      1. Big congratulations to you both but especially to you Kate, i hear you did a fantastic job! Enjoy every minute with your little man Hugo x

  2. @ Chops and Kate – good work guys. Cool name 🙂
    Now you really can take DW’s advice and practice your OHS with little children.

  3. WOD results:

    6.15am:
    Sheree: 46.44 (16kg/green)
    Martin: 30.13 (3 rds: 16kg/jump/400m)
    Sarah: (400m/16kg/green-jump)
    Matt: 39.46 rxd
    DJ Dave: 39.06 rxd
    Leisha: 44.34 (12kg/purple)
    Lindsey: 46.19 (16kg/purple)
    Julie: 4 rds + 100m at 45 minutes
    Lisa.N: 3rds+800m/row/16kg/purple)

    7.30am:
    “Filthy Fifty”
    For time:
    50 Box-jumps, 24″
    50 Pull-ups
    50 Kettlebell Swings, 24kg
    50 Walking Lunge Steps
    %0 Knees to Elbows
    50 Push-Press, 20kg
    50 Hip-extensions
    50 Wall Ball Shots, 10kg
    50 Burpees
    50 Double-unders

    Drum: 20.23 rxd
    Russ: 27.08 rxd
    Jimmy: 27.48 rxd

    9.30am;
    Tommi.G: c/o 4+800+30+29 (24kg/green)
    Anna: 35.14 rxd
    Razor: 40.06 rxd
    Meeks: 39.45 (15x 16kg/green-blue)
    Ash: 43.09 (24kg/purple)
    Simon: 37.56 (20kg/jump-push-ups)
    Sandy: 39.45 (20-16kg/rxd-purple-green)
    Liam: 46.33 (16kg)
    Yaro: 46.52 rxd
    Cam: replace door lock: 4.21 rxd

    4pm Open Gym:
    Cam: mobilise
    Kyle: mobilise
    Tan: pull-up progressions
    Brett: 2.4km Run in 10kg Vest with 4.8kg pole: 12.37
    Razor: mobilise
    AMRAP 10 min:
    5 KBS
    7 Pull-up
    9 Burpees
    Ashlyn: 5+5+7+3 (12kg RR/green)
    Kate.B: 6+3 (12kg/purple)
    Sonya: c/o 4+800+30+4 rxd
    James: 45.42 (24kg/purple)
    Slayer: 44.59 rxd

    5.15pm:
    Showtime: 48.52 (24kg)
    Cam: 38.41 rxd
    Kyle: 43.37 rxd
    Danny: c/o 4+800+30+10 (16kg/green) 1st CrossFit WOD ever – ballsy effort mate!
    Chris: 38.29 (24kg)
    Nick.W: 38.31 (24kg)
    Le’Roy: 43.03 rxd
    Nick: 49.10 (24kg)
    Rod: 35.06 (16kg/jump)
    Liam.W: 37.38 (16kg/jump)
    Jose: 49.45 rxd
    Alex: 48.30 rxd
    Lukey: 44.49 rxd
    Jake: 40.34 (24kg)

    6.30pm:
    Cat: 39.15 (row/jump)
    Frank: 32.06 (row/push-up)
    Scott: 46.21 (20kg/green)
    Eleni: 33.45 (15x 12kg/jump)
    Adam: 43.35 rxd
    Eve: 49.17 (16kg/orange-purple)
    Jaci: 40.56 (16kg/jump)
    Tasha: 42.58 (16kg/jump)
    Sarah.C: 38.37 (16kg/green-jump)
    Adam.M: c/o 4+800+30+17 (24kg/purple-green)
    Timmy: 37.55 (16kg/green)

    Huge effort today Team CF42s. Well done!

  4. Why am I looking forward to this workout??? A couple of months ago I would have dreaded it! Congratulations to Chops and “the better half” on the arrival of “Hugo Chops”.

  5. Oceana 1pm:

    4rft of:
    7 hang power clean 40kg (20kg)
    7pull ups
    7 hang squat clean 40kg (20kg)

    Candy 9:49 (orange power band)

  7. Congratulations Chops and Kate! Excellent name. Hope you are all well and enjoying this amazing time.

  8. West winds
    4pm
    Air force w.o.d
    Every min on min 4 burpees while completing
    20 thrusters
    20 S.M.H.P
    20 push press
    20 front squat
    20 o’head squat
    All 30 kg
    9.55 rxd

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