‘Kelly’
5 Rounds for time of:
Run 400m
30 Box Jumps, 24″ (20″)
30 Wall Ball Shots, 10kg (6kg)
Post time to comments.
Compare to last time here.
Simon getting his caveman on in New Zealand
‘Kelly’
5 Rounds for time of:
Run 400m
30 Box Jumps, 24″ (20″)
30 Wall Ball Shots, 10kg (6kg)
Post time to comments.
Compare to last time here.
Simon getting his caveman on in New Zealand
6 Responses
Called it.
WOD results:
6.15am:
Jimmy: 23.03 rxd
Lisa.N: 21.45 (3 rds rxd)
Martin: 39.17 (4 rd: 20″/6kg)
Sarah: 31.28 (x15 reps: 3kg WB)
DJ Dave: 26.04 rxd
Leisha: 21.01 (sub 400m Row/3kg)
Slayer: 26.07 rxd
Sheree: 37.23 rxd
Bove: 33.01 rxd
Yaro: 24.48 rxd (18min 22sec PB!)
7.30am:
Drum: 25.20 rxd (with 10kg vest)
Russ: 28.25 rxd
Chops: 29.31 rxd
9.30am:
Sam: 31.29 rxd
Joni: 32.00 rxd
Sanch: 20.06 (3 rds rxd)
Nikki6: 25.20 rxd
Frank: 25.13 (sub 500m Row)
Lukey: 29.45 rxd
4pm Open Gym:
Brett: 29.01 rxd (9 min 36 sec PB!)
Tan: OHS prac/kipping prac
Slayer: mobilisation
Slats: mobilisation
Jake: mobilisation
5.15pm:
Emily: 29.46 rxd
Jake: 33.51 rxd
Murph: 29.58 (6kg)
Cat: 24.56 (x15: 3kg)
Kyle: 29.01 rxd
Adam: 26.36 rxd
Nick: 36.19 rxd
Daniel: 29.41 (x15: 6kg)
Jason: 21.55 (x15: 20″/6kg)
Big Wave: DNF nose bleed
Ester: 18.11 (x15: 3kg)
Alex: 31.38 rxd
Chris: 30.49 rxd
6.30pm:
Tom: 28.40 rxd
Steano: 27.44 rxd
Heather: 20.03 (x15: step-ups/3kg)
Steph: 33.49 rxd
Nick.C: 32.54 rxd
Eleni: 27.59 (x15)
Alain: 31.08 rxd
Matt: 23.52 rxd
Adam.M: 31.22 rxd
Eve: 36.31 rxd
Sarah.C: 30.56 (x15: 3kg -x30 first round)
Tasha: 27.09 (x15)
Jaci: 21.01 (x15)
Timmy: 28.16 (6kg)
Mark.I: 23.22 (x15: 6kg)
A BIG BIG BIG thank you to Chops for helping me exit my pain cave and complete todays WOD. Not sure I would have made it without your encouragement 🙂
It was a pleasure Sheree! You had fantastic tactics of counting yourself back in! It’s a habit that everyone needs to push themselves into! Congratulations on finishing and RXD!!!
Thanks so much to Adam for getting me through my last set of wall balls – I was in a whole world of hurt and wanting to give up – it made a huge diffrence!! A new PB – I beat my last time by 4 mins and did it RXD instead of a 3kg med ball – stoked!!
and obviously i am still a bit out of it – difference not diffrence – so tired!!