“Betty”
5 rounds for time of:
12 Push Press 60 kg (40 kg)
20 Box Jumps 24″ (20″)
Post time to comments.
“Betty”
5 rounds for time of:
12 Push Press 60 kg (40 kg)
20 Box Jumps 24″ (20″)
Post time to comments.
5 Responses
Well……..what happened in the end. Did the guy in black row him down?
Negative. The Bone was to strong!
WOD results:
6.15am:
Leigh-Roy: 16.35 (50kg)
12noon:
Miles: 10.35 (45kg)
Anna: 8.03 rxd
Alex: 17.54 (40kg)
Marvellous Emily: 9.39 (30kg)
Richo: 9.50 (40kg)
5pm:
Stevo: 14.23 rxd
6pm:
Doc: 17.07 (45kg)
Tania: 14.39 (22.5kg/16″)
Wendles: 7.17 (10kg/10″ step-ups) 3 rounds
Adam: 16.41 (50kg)
Heather: 6.43 (16kg/8″) 3 rounds
Stephanee: 17.23 (20kg)
Played around on rings. GOT MY FIRST MUSCLE UP!!!! My first 3 in fact!! Yeeoow!!