9 Responses

1. WOD Results:
   (fastest time-slowest time/lowest tabata score)
   6.15am:
   Matt: 13-16 sec/10 rxd
   Julie: 14-18 sec/12 rxd
   DJ Dave: 13-26 sec/11 rxd (hammies)
   Big Wave: 14-22 sec/mobilty
   Leisha: 16-19 sec/ mobility (hammies)
   Slats: 14-17 sec/7 rxd

   7.30am:
   1RM Overhead Squat
   Russ: 82.5 kg PB
   Chops: 55kg PB
   Drum: 92.5kg PB

   12 noon:
   Russ: 18-20 sec/13 rxd
   Miles: 16-19 sec/9 rxd
   Nick: 15-21 sec/7 (broomstick)
   Anna: 14-19 sec/12 rxd
   Razor: 17-18 sec/8 rxd
   Brad: 17-24 sec/5 rxd

   5pm:
   Sonya: 15-22 sec/8 rxd
   Codey: 14-24 sec/7 (15kg)
   Phantom: 16-18 sec/8 rxd
   Em: 18-20 sec/7 rxd
   Nikki6: 14-17 sec/10 rxd
   Kate.B: 17-22 sec/7 (10kg)
   Bags: 17-20 sec/6 rxd
   Kate: 18-22 sec/8 rxd
   Rowan: 14-22sec/ 10 (10kg)
   Kyle: 13-24 sec -SPEW!
   Showtime: 14-25 sec/8 (15kg)

   6.30pm:
   Brett: mobility
   Yaro: 15-17sec/8 rxd
   Slayer: 16-18 sec/8 rxd
   Cam: 15-18 sec
   Tania: 22-26 sec/1 rxd
   Steph: 19-21 sec/7 rxd
   Jake: 17-19 sec/7rxd
   Karen: 23-32 sec/10 (lunge)
   Alain: 15-20 sec/7 rxd
   Lawrence: 16-18 sec/10 rxd
   Max distance row in 1 minute.
   Rest 1 minute and repeat for 10 cycles.
   Heather: 204m-230m

2. For time
   1.6Km Run
   120 KettleBell Swings at 24Kg with 8 Burpees every time you break
   1.6Km Run
   28:09rxd

3. Well Cam, you may beat me in term of stamina. But at least I now know, given a 100m distance, and a clear escape, I can sacktap you and get away fine.

   Regards, Showtime

   1. Funniest post EVER!

      1. Only the first hundred, then you fatigue, I catch you and you die…..oh such is the life of a little bitch Showtime…..you keep that in mind!!! Yes DW he is funnier than you!!!

         1. You’re right Cam, hence why I said the 100m and the clear escape…

            1. Good tweet, Good tweet

   2. My highlight was “sacktap”. I’m not even sure what it means or that I even want to know.

4. Oh Showtime…….