Partner WOD.
In pairs for time, perform: 100 Thrusters, 40kg (30kg) Row 2km 100 Kettlebell Swings, 24kg (16kg) 100 Burpee Box-jumps, 24” (20”) Rules: Only one team member working at a time. Reps may be broken down however the team likes. Tasks can be performed in any order however you must complete all reps for that exercise before moving on.
One Response
WOD results:
6.15am:
Em (12kg KB)/Nicole/Julie: 39.02
Big Wave/Matt: 27.11 rxd
7.30am:
3 rounds for time of:
12 Muscle-ups
75 Squats
Russ: 9.17 rxd
Drum: 8.35 rxd
Chops: 18.23 (18x jump MU)
Brett: 26.36 (18x jump MU)
11.30am:
Commando Workout
For time:
8 laps around block with 12kg Pack
then
8 rounds of:
Run 400m
20 Squats
rest exactly 10 minutes then,
4 rounds for time of:
Run 400m
10 Pull-ups
10 Lunges with 2 sec bottom hold
10 Kettlebell Swings, 24kg
then
4 laps around the block with a 15kg Sandbag
Slats: 1st part 52.00
Finish 1:34.57 rxd
12 noon:
Russ/Brett: 25.08 rxd
Doc/Nikki6: 25.36 rxd
Karen (16kg/RR KB/milurpees)/Kate.B (16kg): 32.50
Razor (30kg)/Jake.H (30kg): 40.53
Slayer/Brad: 29.40 rxd
Miles (30kg)/Richo: 24.50
5pm:
Phantom/Shaggy (30kg):31.12
Steph/Sonya: 36.23 rxd
Nick (7kgRR/RR)/Bags (30kg):32.16
6.30pm:
Lisa (20kg)/Jon: (20kgRR/RR): 37.42
Yaro (20kgKB)/Daya (20kg KB): 34.06
Jake (30kg)/Alain (30kg): 28.56
“Hot Pursuit”
Brett: 11.16 rxd
Slayer: 10.25 rxd
Slats: 11.03 rxd