WOD:
Against a 6 minute clock:
Run 800m
1 round of Cindy
Max effort Push Press, 40kg/30kg

Rest 4 minutes;

Against a 6 minute clock:
Run 600m
2 rounds of Cindy
Max effort Push Press, 50kg/35kg

Rest 4 minutes;

Against a 6 minute clock:
Run 400m
3 rounds of Cindy
Max effort Push Press, 60kg/40kg

Express:
Hit the daily WOD with Dumbbell Push Press (climbing across rounds)