BIG THANKS to Stef for putting on cheap beer and pizza for everyone last night…
my pleasure 🙂 big thanks to Drum for arranging the drinking/burpee games for the newer recruits to show their manhood/spewing back in the beer jug ability!
Best of luck at the Sunshine Coast Anna!
Thanks Phil. Hoping for a great fun weekend and fingers crossed to win best dressed at the xmas party afterwards.
PS Stevo – catch up during the week? I know I owe you…….Luke, wasn’t it? We will do it after class one day?!
Good luck on Saturday Anna! I won’t be able to make it up, but Max will be there cheering on behalf of 42s – I hear the venue is cool, take some gumboots coz its been raining just a tad up here!
2:30pm Amberley
Paz: 18:10 Rxd
Pearso: 11:30 40kg, Pike – Welcome back champ
Pedro: 5:26 (Fran) 3rd girl in 2 days!
Peeps: D/Under prac for Clash on Saturday!
Thanks Bloke. Good to be back on the horse.
Nice work boys.
Looking forward to seeing you at the Clash on Saturday.
this was my last wod at amberley. Moving 2 newcastle in the new year and lookin 2 start at crossfit attitude. Just wanted 2 thank all the boys at amberley that have done a wod with me and woodrow for startin me on the crossfit path. Cheers boys
10 Responses
WOD results:
6.15am:
Lisa.N: 13.08 (16kg/HS)
DJ Dave: 14.47 rxd
Matt: 15.22 (HS neg RR)
Chops: 12.44 (RR)
7.30am:
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Drum: 10.53 rxd
Russ: 12.53 rxd
12 noon:
Russ: 8.50 rxd
Stevo: 13.55 (RR)
Phantom: 8.45 (40kg/HS)
Miles: 11.05 (50kg/RR)
Nikki6: 15.09 (50kg)
Emily: 11.00 (32.5kg/RR)
5pm:
Cam: 12.33 (RR)
Brad: 12.44 (40kg/DK)
Showtime: 19.46 (40kg/HS neg RR)
Le’Roy: 14.34 (RR)
Doc: 18.29 (50kg/neg RR)
6.30pm:
Lisa: 13.42 (20kg/DK)
Tania: 13.58 (30kg/DK)
Sonya: 14.46 (30kg/neg RR)
Jane: 14.46 (30kg/neg RR)
BIG THANKS to Stef for putting on cheap beer and pizza for everyone last night…
my pleasure 🙂 big thanks to Drum for arranging the drinking/burpee games for the newer recruits to show their manhood/spewing back in the beer jug ability!
Best of luck at the Sunshine Coast Anna!
Thanks Phil. Hoping for a great fun weekend and fingers crossed to win best dressed at the xmas party afterwards.
PS Stevo – catch up during the week? I know I owe you…….Luke, wasn’t it? We will do it after class one day?!
Good luck on Saturday Anna! I won’t be able to make it up, but Max will be there cheering on behalf of 42s – I hear the venue is cool, take some gumboots coz its been raining just a tad up here!
2:30pm Amberley
Paz: 18:10 Rxd
Pearso: 11:30 40kg, Pike – Welcome back champ
Pedro: 5:26 (Fran) 3rd girl in 2 days!
Peeps: D/Under prac for Clash on Saturday!
Thanks Bloke. Good to be back on the horse.
Nice work boys.
Looking forward to seeing you at the Clash on Saturday.
this was my last wod at amberley. Moving 2 newcastle in the new year and lookin 2 start at crossfit attitude. Just wanted 2 thank all the boys at amberley that have done a wod with me and woodrow for startin me on the crossfit path. Cheers boys