‘Triple 3’ For time: Row 3km 300 Double-unders Run 3 mile (4.8 km)
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If Rich can do it we can. #nocutoff #cherrypickersRgunapick #ionlyrunformurphandthis
From the bloke who didn’t turn up tonight? That limp wrist playing up again Rob?
I drove for 14 hours today with no tickets our accidents! How did you go?
That wod was murder. #neveragain #tillthenextone
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If Rich can do it we can. #nocutoff #cherrypickersRgunapick #ionlyrunformurphandthis
From the bloke who didn’t turn up tonight? That limp wrist playing up again Rob?
I drove for 14 hours today with no tickets our accidents! How did you go?
That wod was murder. #neveragain #tillthenextone