Part A.
7×3 Bench Press
Part B.
7×3 Weighted Pull-up
Part C.
5 rounds for time of:
20/15 cal Row
Rest exactly 60 seconds.
Post loads and total time to comments.
Part A.
7×3 Bench Press
Part B.
7×3 Weighted Pull-up
Part C.
5 rounds for time of:
20/15 cal Row
Rest exactly 60 seconds.
Post loads and total time to comments.
2 Responses
Part C. 7.46
Where’s my red box DJ!