In partners with only one athlete working at a time,
As many reps as possible in 14 minutes in an advancing ladder:
3 Thrusters, 42.5kg/30kg
3 Bar-facing Burpees
6 Thrusters, 42.5kg/30kg
6 Bar-facing Burpees
9 Thrusters, 42.5kg/30kg
9 Bar-facing Burpees
12 Thrusters, 42.5kg/30kg
12 Bar-facing Burpees
…and so on…
Post total reps to comments.



3 Responses
Whistling in a WOD ????. Your getting way to good at crossfit Amy.
Haha, I’m that good Rob.. ; p
great photo!