Against an 8 minute clock:
Row 1000m
3 rounds of “Cindy”
Max effort Double-unders
Rest 2 minutes. Repeat for 3 cycles.
Post total number of Double-unders to comments.
Against an 8 minute clock:
Row 1000m
3 rounds of “Cindy”
Max effort Double-unders
Rest 2 minutes. Repeat for 3 cycles.
Post total number of Double-unders to comments.
5 Responses
Hey Terry old chap old chum how about a gentlemanly WOD off. Loser pays $50 to the Mo kitty. ?
No worries old boy, nothing like a little WOD off to make us a little perky. I suggest we ask another gentleman to set the WOD, that is unless you want to do the one set for tomorrow.
As precribed old chum I’ve seen you smashing the du latley so should be a right old tussle. See you at 4:21.
Yes, and no doubt you have also seen how my pushups have been going!
A gentleman could never claim a victory in such circumstances. We will reconvene next Thursday to settle this in a proper manner. Suggestions on the WOD are welcome and can be posted to comments. All suggestions to go into a hat and will be selected on the day.
If you have spare coin when your at the box or have some spare time during your evening Facebook stalking session drop over to the Movember web site and support your local Mo Bros with a sizable donation today. A Search for 42 will drop you right on us.
Good day to all.