Part A.
Bench Press 8-8-8-8-8
Part B.
Against a 5 minute clock, Run 400m and in the remaining time perform as many rounds as possible of:
2 Rope Climbs
20 Push-ups
Rest 2 min. Repeat for 3 cycles.
Post loads and rounds completed to comments.
Part A.
Bench Press 8-8-8-8-8
Part B.
Against a 5 minute clock, Run 400m and in the remaining time perform as many rounds as possible of:
2 Rope Climbs
20 Push-ups
Rest 2 min. Repeat for 3 cycles.
Post loads and rounds completed to comments.
2 Responses
Thats one old and hairy looking high school student
Part A: 65kg
Tuesdays WOD
Lukey: 258 rxd
Chops: 257 rxd