Teresa is away this week so tonights 1730 session will be Droga.

3RM Deadlift and 5RM Strict Press re-test on Friday so use today to either:
a) Rest
b) Catch-up on a WOD, or
c) Mobilise your sore/tight bits
d) Hit the active recovery WOD below

Active recovery WOD:
At time 0.00:
Row 800m
At time 5.00:
Run 800m
At time 10.00:
Row 800m
At time 15.00:
Run 800m
At time 20.00:
Row 800m
At time 25.00:
Run 800m
At time 30.00:
Row 800m
At time 35.00:
Run 800m