Part A.
As many rounds as possible in 7 minutes of:
Row 200m
15 Push-ups
Part B.
As many rounds as possible in 7 minutes of:
25 Russian Kettlebell Swings, 24kg/16kg
25 Sit-ups
Part C.
On the minute every minute for 7 minutes for max load moved:
3 Hang Squat Clean Thrusters
Post rounds completed in Part A and B and total load moved in Part C to comments.
7 Responses
The Human Centerpide!!!
About fuc_en time drum. I was starting to think there was more chance of terry doing the whole 30.
You are very rude Rob! Not only because you can’t keep your legs together!
Sorry Terry. Hey I promise to be nice for 6 months if you are brave enough to do the whole 30 with me and Nicole starting Monday. It will be a walk in the park for you. Not saying such park thou.
I don’t hang around parks like you do after dark!
Part A – 4+60M (sub row with run)
Part B – 3+25+18
Part C – 1155
Part A – 3 + 175 (sub row with run)
Part B – 3 + 25
Part C – 630kg